Yin Yoga this Sunday at the Community garden

This Sunday, the 6th of May at 10.30am at the Community garden there will be Yin Yoga for all! We ask for a small donation if you can, all going to the garden fund.

Yin Yoga is a quiet floor based practice that focuses on the connective tissues of the body. It increases strength and flexibility whilst reducing stiffness. It also includes a medidative practice that relaxes the mind and body, helping to reduce stress and anxiety.

It’s Suitable for all ages and levels, please bring a mat or towel. We ask for a small donation if you can, all funds raised going to the Community garden. It will be outdoors, in the beautiful natural garden setting, so it will be weather permitting.

For further information or to book a spot email Jacqui at Jacqui.johnston@hotmail.co.uk

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