Managing Anxiety and Depression

The next Managing Anxiety and Depression (MBCT) course will take place in Peacehaven in early 2013.
The course itself takes place over 8 weeks – with an introductory session and follow up session before and after the 8 course weeks
The course itself is free but a small cost is attached for course materials, which will be given out weekly by the tutors, this cost is between £20 & £30 dependent on means
The introductory session for this course will take place on Thursday 24th January from 2.30pm to approx 4pm at The House Project, South Coast Road, Peacehaven
Booking is required for the intro session as spaces are limited. Places for the course itself will be allocated after the intro session has taken place
If you or anyone you know would like to come along please contact me on 01273 311707 or email [email protected], I will then send out the relevant paperwork and session details
Please note this course may not be suitable for those that are currently depressed at this time
I have attached a poster for display where possible
Many thanks